I grew up in a household eating meat for breakfast, lunch, dinner and snacks. These meals were accompanied by some vegetable and/ or grain. I am an omnivore by nature. At the same time, I am a great believer in variety. As variety is the spice of life, there are others in this world that prefer to get their nutrients strictly from vegetation. Cada loco con su tema…
I always thought that the vegetarians of the world would truly enjoy discovering one of my favorite dishes: guineos en escabeche.
This dish is simply green bananas in a marinade. One must take into account that there are more varieties of bananas to be enjoyed than the ones sold at the supermarket for snacking and a whole array of banana dishes to prepare and enjoy. Guineos en escabeche can be enjoyed cold or hot, unaccompanied, as a side dish or a snack.
I usually serve guineítos en escabeche alongside pernil asado and arroz con gandules. What’s not to love?
Escabeche de Guineo
Bananas:
4 very green, unripened bananas (guineos verdes)
6 Cups water
¼ Cup whole milk
Marinade:
4 Peeled and crushed garlic cloves
Pinch black pepper
¾ Teaspoon salt
1 Tablespoon green Spanish pimiento stuffed olives
1 Cup vinegar
¾ Cup olive oil
1 Medium onion cut into rings
1½ Dried bay leaves
1. Rinse the bananas to remove any dirt. Cut the ends off and slit the peel along a raised area lengthwise from top to bottom. Only make a cut as deep as the peel thickness.
2. Add water, bananas, milk and one teaspoon of salt to a large pot. This step is important, as the milk will bind the green banana sap as it cooks.
3. Boil for 20 minutes or until cooked. You can check this by inserting a knife into the banana and it will feel soft.
4. Prepare the marinade while the bananas are cooking by adding the garlic, pepper, ½ teaspoon of salt, olives, olive oil, vinegar, bay leaves and onions to a frying pan or small caldero.
5. Cook the marinade covered over medium-low heat until the onions are cooked to your satisfaction. Set aside.
6. Remove cooked bananas from the water and slide off the peel using a fork. Discard the peels.
7. Cut the hot bananas into ½ inch slices and add to the marinade. Toss well to completely coat the bananas.
8. Serve at room temperature, hot or cold.